Women's UA Project Rock 3 Training Shoes

Style # 3023005
€ 140,00
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Product DNA

Project Rock training gear was built to help you find boundaries, then push right through them. Everything in this collection was personally approved by Dwayne Johnson, the hardest worker in the room. ANY room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximises ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Offset: 8mm

Review Summary

35 Reviews
74% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Love The Feel...

I love the feel of these shoes. I wore them for the first time to the gym yesterday and they have great stability for squats, however, the cloth at the toe is super stretchy so when I was doing leg presses, I thought my toes were going to break through the cloth. It's a total bummer because I bought these shoes for the gym and now I am in search of a shoe that has a toe box that doesn't have super thin stretchy material at the toe. I am looking forward to a shoe from Under Armour that is a great all around gym/training shoe for all gym exercises. Otherwise, they are awesome. They do run small, but the description suggest to order a half size larger.


Kinda messed up how women’s only get one color (white) and the men’s get four colors of black, gray and yellow... not sure how that makes sense. Make more colors in women’s sizes Dwayne.

Flawless Design

I absolutely fell in love with style of this shoe! it conforms to your foot perfectly. The ONLY reason it received 4 stars is because, warning, you will most likely need a half size up!! I am always a 10 but with the mold of the shoe it will bring your foot forward. This is not your average shoe for running, and does not flex like a running shoe. Love this for a training pair. I have already purchased another pair!

Comfortable and Very Nice

Love these shoes. The best training shoes I've had.

These ROCK

I’m a 7.5 and as recommended went up half size to an 8 for women’s. I’ve purchased numerous shoes and brands but these hands down are one of my favs! Goin back and purchasing a different pair soon!! Comfortable for training, running and walking with plenty of support and a stylish sharp looking shoe!

So comfortable and stylish!!

Guess most of the people giving poor reviews didn’t read the Heads Up section that states to go a half size up. I wear a women’s 6.5 and purchased a 7. Fits great! I love them so much I’m buying another pair. They are nice and have a great cushion. I wish they had the all yellow in women’s. Bought my husband that color and he loves them. Great shoe! UA should just change the sizing labels since up a size. Make it easier all around.

This shoe is extremely comfortable!

These are my first pair of UA shoes and they are not disappointing! They fit great and are super comfortable.. I usually wear between a 7-8 in tennis shoes depending on the brand/shoe. Based on the reviews I went with a size 8 in these and it fits perfectly! I lifted and ran in them today and they felt great for both!

Great looking shoe, poor quality

My boyfriend purchased these shoes for me as a Christmas gift. I was obsessed with the look of them and also found them to be super comfortable for working out. I have had these shoes for a little less than 2 months and the bottom sole is already starting to detach. As you can see in the images attached, I keep the shoes in great condition and have been taking care of them. I only wear them while I am training and I make sure I don’t wear them outside to avoid any damage. I believe that we should be able to get a refund or another pair. It’s too soon to be using shoe glue on new shoes.

Sizing recommendations

I sized up a half size per the recommendation on the website. Received the gray/yellow and will be exchanging to a full size up. Disappointed I won’t have my shoes for my workout but hopeful for when they come with the perfect fit! Love the color!


Make the warning a half size up a little bigger! Never ordered a training or running shoe a half size up.Ordered these as soon as they came out. I have a pair of project rock already and love them and also ordered two other pairs of under armour running shoes this past summer.Extremely disappointed!!